James Nestor is a highly regarded author, journalist, and speaker, whose groundbreaking work has provided new insights into the importance of breath. He first explored the depths of human physiology in his book ‘Deep’ and later delved into the forgotten...
In many ways, our culture has fostered an unhealthy relationship with time spent alone. Even the words that we use to describe alone time are often steeped in some kind of negative connotation. Solitude. Seclusion. Withdrawal. Loneliness. Loneliness is especially...
From helping with anorexia nervosa, to regulating the immune system, to reducing general and acute anxiety, new findings on floatation continue to flow out from researchers around the world. While much of the science news these days is taken up by stories and...
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