The beginning of a new year is often a time for making plans and inspiring change, but 2021 has just started and already it has a lot of expectations being placed upon it. With the pandemic, 2020 felt like a global “timeout” for a lot of people, so we’ve all had to...
Serenity. That sounds nice, doesn’t it? With 2020 not letting up as it careens to a close, serenity can seem like nothing but an out-of-reach pipedream – both in our own lives and in the world as a whole. It’s difficult to relax and focus on the present when so much...
We tend to think of creativity as synonymous with expression (writing, music, art, etc.), but creativity is also how we respond to unusual situations, how to approach old problems in new ways, as well as how we share this information in a way that is both entertaining...
Here’s a sports trivia question for all our athletically-inclined readers: What do the Dallas Cowboys, the Golden State Warriors, the Chicago Cubs, The Manchester United Football Club, and Michael Phelps all have in common? You might see this lineup and think “well,...
Floating removes you from the outside world and gives your mind the freedom to wander wherever it wants to go. When you float, you don’t have anything you need to do. There’s nothing you need to work on. You have a space where you can lie down, removed from the...
Even without the existential malaise of living through global crisis, our modern way of life tends to exert a lot of pressure on most people. As mental health research evolves, it’s become apparent that what we call “stress” can actually cause a lot of health...
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